James Arnouts 8:20 row
2,101m
Meters
8:20.0
Time
1:58.9
Pace
139
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 158 |
March 08, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:20.0 | 2,101m | 1:58.9 | 208 | 1014 | 30 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 29 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 |
| 8:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
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