James Arnouts 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 148 |
March 07, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 957 | 31 | 31 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 |
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Workout Graph
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