James Arnouts 500m row
500m
Meters
2:30.7
Time
2:30.7
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 117 |
March 11, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 28 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 28 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 30 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 28 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 29 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.