James Arnouts 3:20 row
834
Meters
3:20.0
Time
1:59.9
Pace
53
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 180 |
March 10, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.0 | 834 | 1:59.9 | 203 | 954 | 53 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 30 |
| 2:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 30 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 31 |
| 3:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 30 |
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Workout Graph
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