James Arnouts 3:20 row
834m
Meters
3:20.0
Time
1:59.9
Pace
53
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 180 |
March 10, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 834m | 1:59.9 | 203 | 998 | 30 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 |
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