James Arnouts 3:20 row
734m
Meters
3:20.0
Time
2:16.2
Pace
42
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 179 |
March 10, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 734m | 2:16.2 | 138 | 776 | 28 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 27 |
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