James Arnouts 5:20 row
1,243m
Meters
5:20.0
Time
2:08.7
Pace
75
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 159 |
March 14, 2022 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,243m | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 29 |
| 5:20.0 | 309m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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