James Arnouts 2:20 row
520m
Meters
2:20.0
Time
2:14.6
Pace
30
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 73 |
| Drag Factor | 118 |
March 15, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.0 | 520m | 2:14.6 | 143 | 793 | 31 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 33 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 2:20.0 | 68m | 2:27.0 | 110 | 678 | 30 |
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Workout Graph
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