James Arnouts 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 160 |
March 16, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 30 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 30 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 31 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 31 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 32 |
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Workout Graph
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