James Arnouts 5:20 row
1,139
Meters
5:20.0
Time
2:20.4
Pace
63
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 120 |
March 29, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,139 | 2:20.4 | 126 | 734 | 63 | 28 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 28 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 29 |
| 5:20.0 | 291 | 2:17.4 | 135 | 763 | 16 | 29 |
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Workout Graph
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