James Arnouts 8:20 row
2,125
Meters
8:20.0
Time
1:57.6
Pace
142
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 155 |
March 29, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,125 | 1:57.6 | 215 | 1022 | 142 | 30 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 31 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 31 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 31 |
| 8:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 31 |
| 8:20.0 | 80 | 2:05.0 | 179 | 900 | 5 | 30 |
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Workout Graph
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