James Arnouts 3:20 row
841m
Meters
3:20.0
Time
1:58.9
Pace
54
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 155 |
March 28, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 841m | 1:58.9 | 208 | 1016 | 32 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 |
| 3:20.0 | 83m | 2:00.4 | 200 | 988 | 33 |
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