James Arnouts 700m row
700m
Meters
2:53.8
Time
2:04.1
Pace
43
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 124 |
March 30, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.8 | 700m | 2:04.1 | 183 | 929 | 31 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 31 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 31 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 32 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 31 |
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