James Arnouts 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 126 |
March 30, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 30 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 31 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 31 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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