James Arnouts 3:20 row
754m
Meters
3:20.0
Time
2:12.6
Pace
44
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 142 |
March 31, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.0 | 754m | 2:12.6 | 150 | 816 | 30 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 30 |
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