James Arnouts 5:20 row
730m
Meters
5:20.0
Time
3:39.1
Pace
41
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 123 |
March 31, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 730m | 3:39.1 | 33 | 414 | 18 |
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 11 |
| 4:00.0 | 254m | 3:56.2 | 27 | 391 | 18 |
| 5:20.0 | 304m | 2:11.5 | 154 | 828 | 31 |
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