James Arnouts 5:20 row
1,245
Meters
5:20.0
Time
2:08.5
Pace
76
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 147 |
April 01, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,245 | 2:08.5 | 165 | 867 | 76 | 30 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 |
| 5:20.0 | 295 | 2:15.5 | 140 | 783 | 17 | 30 |
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Workout Graph
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