James Arnouts 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 141 |
April 06, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 647 | 25 | 30 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 31 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 30 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 30 |
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Workout Graph
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