James Arnouts 300m row
300m
Meters
0:56.1
Time
1:33.5
Pace
26
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 39 |
| Stroke Count | 36 |
| Drag Factor | 217 |
April 06, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 39 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 42 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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