James Arnouts 300m row
300m
Meters
0:58.0
Time
1:36.6
Pace
26
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 215 |
April 06, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 38 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 38 |
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Workout Graph
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