James Arnouts 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 152 |
April 06, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 31 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 31 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 31 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 30 |
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Workout Graph
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