James Arnouts 9:20 row
2,156m
Meters
9:20.0
Time
2:09.8
Pace
131
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 153 |
April 06, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.0 | 2,156m | 2:09.8 | 160 | 849 | 29 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 29 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 29 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 30 |
| 9:20.0 | 318m | 2:05.7 | 176 | 905 | 31 |
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