James Arnouts 300m row
300m
Meters
0:56.9
Time
1:34.8
Pace
26
Calories
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 39 |
| Stroke Count | 35 |
| Drag Factor | 222 |
April 04, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 39 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 39 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 39 |
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Workout Graph
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