James Arnouts 300m row
300m
Meters
0:57.4
Time
1:35.6
Pace
25
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 40 |
| Stroke Count | 38 |
| Drag Factor | 217 |
April 07, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 40 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 38 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 40 |
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Workout Graph
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