James Arnouts 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 141 |
April 07, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 649 | 25 | 30 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 31 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:27.1 | 300 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 30 |
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Workout Graph
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