James Arnouts 5:20 row
1,291
Meters
5:20.0
Time
2:03.9
Pace
82
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 178 |
April 08, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,291 | 2:03.9 | 184 | 922 | 82 | 30 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 30 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 30 |
| 5:20.0 | 311 | 2:08.6 | 165 | 855 | 19 | 30 |
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Workout Graph
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