James Arnouts 12:20 row
2,516m
Meters
12:20.0
Time
2:27.0
Pace
146
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 145 |
April 11, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.0 | 2,516m | 2:27.0 | 110 | 678 | 27 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 30 |
| 6:00.0 | 460m | 3:15.6 | 47 | 460 | 20 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 29 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 31 |
| 12:20.0 | 70m | 2:22.8 | 120 | 713 | 30 |
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Workout Graph
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