James Arnouts 16:01 row
3,560m
Meters
16:01.9
Time
2:15.0
Pace
222
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 144 |
April 09, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.9 | 3,560m | 2:15.0 | 142 | 788 | 29 |
| 6:03.9 | 1,400m | 2:09.9 | 159 | 848 | 29 |
| 11:52.5 | 1,400m | 2:04.5 | 181 | 924 | 30 |
| 15:03.9 | 760m | 2:05.9 | 175 | 903 | 29 |
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