James Arnouts 5:20 row
1,247m
Meters
5:20.0
Time
2:08.3
Pace
76
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 144 |
April 19, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,247m | 2:08.3 | 166 | 870 | 30 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 31 |
| 5:20.0 | 304m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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