James Arnouts 5:20 row
1,227m
Meters
5:20.0
Time
2:10.3
Pace
73
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 144 |
April 19, 2022 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,227m | 2:10.3 | 158 | 843 | 30 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 31 |
| 5:20.0 | 309m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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