James Arnouts 700m row
700m
Meters
3:07.9
Time
2:14.2
Pace
40
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 146 |
April 21, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.9 | 700m | 2:14.2 | 145 | 798 | 30 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 30 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 30 |
| 0:52.8 | 600m | 2:12.0 | 152 | 823 | 31 |
| 0:25.3 | 700m | 2:06.5 | 173 | 895 | 31 |
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