James Arnouts 5:20 row
1,243
Meters
5:20.0
Time
2:08.7
Pace
76
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 146 |
May 04, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,243 | 2:08.7 | 164 | 855 | 76 | 30 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 30 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 30 |
| 5:20.0 | 315 | 2:06.9 | 171 | 855 | 19 | 31 |
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Workout Graph
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