James Arnouts 5:20 row
1,250m
Meters
5:20.0
Time
2:08.0
Pace
77
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 145 |
April 27, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,250m | 2:08.0 | 167 | 874 | 30 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 31 |
| 5:20.0 | 318m | 2:05.7 | 176 | 905 | 31 |
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Workout Graph
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