James Arnouts 5:20 row
1,179m
Meters
5:20.0
Time
2:15.7
Pace
69
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 176 |
June 02, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 1,179m | 2:15.7 | 140 | 781 | 29 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 5:20.0 | 305m | 2:11.1 | 155 | 834 | 29 |
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Workout Graph
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