James Arnouts 300m row
300m
Meters
0:59.2
Time
1:38.6
Pace
24
Calories
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 38 |
| Stroke Count | 37 |
| Drag Factor | 224 |
June 15, 2022 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 38 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 37 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 39 |
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Workout Graph
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