James Arnouts 11:00 row
2,575
Meters
11:00.0
Time
2:08.1
Pace
159
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 147 |
June 17, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,575 | 2:08.1 | 166 | 872 | 159 | 29 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 29 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 29 |
| 9:00.0 | 707 | 2:07.2 | 170 | 883 | 44 | 30 |
| 11:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 29 |
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Workout Graph
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