James Arnouts 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 148 |
June 23, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 28 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 29 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 28 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 29 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 30 |
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Workout Graph
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