James Arnouts 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 154 |
June 24, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 28 |
| 0:52.2 | 400m | 2:10.5 | 157 | 841 | 29 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 30 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 29 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 29 |
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