James Arnouts 500m row
500m
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 160 |
June 27, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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