James Arnouts 4:45 row
717m
Meters
4:45.1
Time
3:18.8
Pace
40
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 97 |
| Drag Factor | 147 |
June 27, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.1 | 717m | 3:18.8 | 45 | 453 | 29 |
| 4:45.1 | 718m | 3:18.5 | 45 | 453 | 29 |
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