James Arnouts 1111m row
1,111m
Meters
4:37.5
Time
2:04.8
Pace
69
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 145 |
July 12, 2022 12:52:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.5 | 1,111m | 2:04.8 | 180 | 918 | 31 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 31 |
| 1:12.6 | 600m | 2:01.0 | 198 | 979 | 32 |
| 1:10.5 | 900m | 1:57.5 | 216 | 1042 | 32 |
| 0:50.9 | 1,111m | 2:00.6 | 199 | 986 | 32 |
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Workout Graph
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