James Arnouts 1100m row
1,100m
Meters
5:20.7
Time
2:25.7
Pace
60
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 144 |
July 20, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.7 | 1,100m | 2:25.7 | 113 | 688 | 30 |
| 1:32.2 | 300m | 2:33.6 | 96 | 631 | 29 |
| 1:25.8 | 600m | 2:23.0 | 120 | 711 | 30 |
| 1:24.2 | 900m | 2:20.3 | 127 | 735 | 30 |
| 0:58.4 | 1,100m | 2:26.0 | 112 | 687 | 31 |
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Workout Graph
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