James Arnouts 1100m row
1,100m
Meters
4:57.0
Time
2:15.0
Pace
66
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
July 27, 2022 12:53:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.0 | 1,100m | 2:15.0 | 142 | 789 | 29 |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 26 |
| 1:16.2 | 600m | 2:07.0 | 171 | 888 | 30 |
| 1:13.7 | 900m | 2:02.8 | 189 | 949 | 33 |
| 0:51.4 | 1,100m | 2:08.5 | 165 | 867 | 32 |
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