James Arnouts 1100m row
1,100m
Meters
4:55.2
Time
2:14.1
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 147 |
July 29, 2022 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.2 | 1,100m | 2:14.1 | 145 | 798 | 30 |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 30 |
| 1:19.0 | 600m | 2:11.6 | 153 | 827 | 30 |
| 1:12.1 | 900m | 2:00.1 | 202 | 994 | 31 |
| 0:52.9 | 1,100m | 2:12.2 | 151 | 820 | 31 |
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Workout Graph
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