James Arnouts 1100m row
1,100m
Meters
4:46.7
Time
2:10.3
Pace
65
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 146 |
August 01, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.7 | 1,100m | 2:10.3 | 158 | 844 | 30 |
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 31 |
| 1:17.6 | 600m | 2:09.3 | 162 | 856 | 30 |
| 1:17.2 | 900m | 2:08.6 | 164 | 865 | 31 |
| 0:52.0 | 1,100m | 2:10.0 | 159 | 848 | 31 |
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Workout Graph
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