James Arnouts 1100m row
1,100m
Meters
4:29.5
Time
2:02.5
Pace
70
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 154 |
August 01, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.5 | 1,100m | 2:02.5 | 190 | 955 | 31 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 33 |
| 1:10.5 | 600m | 1:57.5 | 216 | 1042 | 32 |
| 1:12.2 | 900m | 2:00.3 | 201 | 991 | 32 |
| 0:55.4 | 1,100m | 2:18.5 | 132 | 753 | 30 |
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Workout Graph
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