James Arnouts 1100m row
1,100m
Meters
4:30.3
Time
2:02.8
Pace
70
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 155 |
August 02, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,100m | 2:02.8 | 189 | 949 | 31 |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 31 |
| 1:11.7 | 600m | 1:59.5 | 205 | 1005 | 31 |
| 1:12.1 | 900m | 2:00.1 | 202 | 994 | 31 |
| 0:52.6 | 1,100m | 2:11.5 | 154 | 829 | 31 |
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Workout Graph
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