James Arnouts 1111m row
1,111
Meters
4:55.5
Time
2:12.9
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
August 08, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,111 | 2:12.9 | 149 | 791 | 65 | 30 |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 17 | 31 |
| 1:15.2 | 600 | 2:05.3 | 178 | 909 | 19 | 31 |
| 1:18.7 | 900 | 2:11.1 | 155 | 823 | 18 | 31 |
| 1:01.1 | 1,111 | 2:24.7 | 115 | 648 | 11 | 29 |
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Workout Graph
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