James Arnouts 1111m row
1,111m
Meters
4:55.5
Time
2:12.9
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
August 08, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.5 | 1,111m | 2:12.9 | 149 | 812 | 30 |
| 1:20.5 | 300m | 2:14.1 | 145 | 798 | 31 |
| 1:15.2 | 600m | 2:05.3 | 178 | 911 | 31 |
| 1:18.7 | 900m | 2:11.1 | 155 | 833 | 31 |
| 1:01.1 | 1,111m | 2:24.7 | 115 | 696 | 29 |
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Workout Graph
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