James Arnouts 1111m row
1,111m
Meters
4:55.3
Time
2:12.8
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
August 25, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.3 | 1,111m | 2:12.8 | 149 | 813 | 30 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 29 |
| 1:17.2 | 600m | 2:08.6 | 164 | 865 | 30 |
| 1:11.5 | 900m | 1:59.1 | 207 | 1011 | 32 |
| 0:55.2 | 1,111m | 2:10.8 | 156 | 838 | 31 |
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