James Arnouts 520m row
520m
Meters
2:30.1
Time
2:24.3
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 145 |
August 31, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 520m | 2:24.3 | 116 | 700 | 30 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 30 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 30 |
| 0:35.6 | 520m | 2:28.3 | 107 | 669 | 30 |
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Workout Graph
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