James Arnouts 1111m row
1,111m
Meters
4:55.1
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 145 |
September 06, 2022 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.1 | 1,111m | 2:12.8 | 149 | 814 | 30 |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 30 |
| 1:18.2 | 600m | 2:10.3 | 158 | 844 | 30 |
| 1:17.7 | 900m | 2:09.5 | 161 | 854 | 32 |
| 0:56.3 | 1,111m | 2:13.4 | 147 | 807 | 32 |
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Workout Graph
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